Monthly Archives: October 2014

1 Day Out – Noosa Beach Session Easy swim South to North Easy return with 2x entries and 2x exits Felt good. (partly due to it being very calm no doubt)  

2 Days Out – Cotton Tree 50m pool session Warm Up:  600m Main Set: 10 x 50m FS on 1:00 (6x Pull, 4x Swim) 100 BK 5 x 100 FS on 2:00 (3x Pull, 2x Swim) 100 BK 300 FS … Continue reading →

3 Days Out – Noosa Beach Session – stormy to the north Easy swim to Hidden Beach and Back (brushed one large jelly fish – brought in my Mondays conditions) Full pace Entry – Swim – Exit … 2x through … Continue reading →

4 Days Out – Noosa Beach – Ocean session Rough and messy Swim from North to South and back Full Pace Entry – Swim – Exit at north end (2x) Easy recovery

Brisbane Aquatic Centre Indoor 10-lane 50m pool Warm Up:  700m Main Set:  1500m FS, 300 BK 10 x 50 FS on 1:00 100 BK 5 x 100 FS on 2:00 100 BK 300 FS 100 BK 200 FS Swim Down:  … Continue reading →

Brisbane Aquatic Centre – Sleeman Centre – ’82 Commonwealth Games complex Outdoor 14-lane 50m pool Warm Up:  600m Main Set: 1400m FS, 800m BK 2 x through [ – 2 x 50 FS on 1:00 – 2 x 50 BK … Continue reading →

Ocean Swim at Maroochydore Beach

Cotton Tree Pool (50m) Warm Up:  600m EN-1:  (FS-1200m, BK-600m) 4 x 50 FS on 1:00 2 x 50 BK on 1:15 2 x 100 FS on 1:45 2 x 50 BK 200 FS (act 3:10) 2 x 50 BK … Continue reading →

Warm Up:  600m EN-1 / Kick: 1900m / 500m 8 x 50 on 1:00, mix FS/BK 2 x 100 Fin Kick 5 x 100 FS on 1:45 3 x 50 BK Kick on 1:15 200 FS on 3:45 300 FS … Continue reading →

Borden Noon Warm Up:  600m EN-1 / Kick: 1900m / 500m 8 x 50 on 1:00, mix FS/BK 2 x 100 Fin Kick 5 x 100 FS on 1:45 3 x 50 BK Kick on 1:15 200 FS on 3:45, … Continue reading →

Borden Noon Warm Up:  600m EN-1 / Kick:  1800m / 500m 8 x 50 FS on 1:00, swim 42 4 x 50 Fin Kick on 1:05 50 Easy 4 x 100 FS on 1:45, swim 1:29 3 x 50 BK Kick on 1:15 50 Easy … Continue reading →

Collingwood Masters Group Warm Up: 800m 600 mix 200 kick Set 1: 600m 12 x (25 Drill, 25 Stream Line  Stroke Count) Set 2: 1300m 2 x [ – 6 x 25 SC on 60 – 4 x 100 Steady … Continue reading →

Borden Noon Warm Up:  600m EN-1 / Kick:  1700m / 450m 6 x 50 FS on 1:00, swim 42 4 x 25 FS Kick on 45 1 x 50 FS Kick 50 Easy 4 x 100 FS on 1:45, swim 1:29 2 x … Continue reading →