Monthly Archives: June 2013

EB early morning session Warm Up:  800 EN-1 / Kick / EN-/2 : 1200 / 300 / 100 3 x 50 FS Kick on 1:20/15 4 x 125 FS on 2:15 100 Easy 3 x 50 BK Kick on 1:20/15 … Continue reading →

EB early morning Warm Up:  800m 300 FS Pull 300 BK Fins 200 IM Drills EN-1 / Kick:  1200 / 200 (150 Recov) 2 x (100 Fins Kick on 20 sec) 1x FS, 1x BK **For the next 3 parts – … Continue reading →

EB early morning session Start of a 19 Week Prep for Noosa. Warm Up:  800m 300 FS Pull 300 BK Fins 200 IM Drills EN-1 / Kick: 1600m 3 x 50 FS Kick  on 1:20 / 15 sec 4 x 125 FS on … Continue reading →

EB early session Warm Up:  1000m 200 FS Pull 4 x (25 Kick IM, 25 Swim FS) 200 BK Fins 4 x (25 Kick FS, 25 Swim IM) 100 FS Drills 100 BK Drills EN-1 / Kick: 1800 / 400m … Continue reading →

EB early morning session Warm Up:  1000m 300 FS Pull 300 BK Fins 400 IM Drills EN-1 / Kick:  2200 / 400m 200 Kick by 50’s as FL-FS, BK-FS, BR-FS, FS-FS 4 x 100 FS on 1:45 50 Easy 4 … Continue reading →

EB session Warm Up: 1000m 300 FS Pull 300 BK Fins 400 IM Drills EN-1 / Kick: 2250m / 300m 3 x 200 FS (Pull, Fins, Swim) 100 FS Fins Kick 3 x 200 BK (Pull, Fins, Swim) 100 BK … Continue reading →

Early EB session Warm Up:  1200m 300 FS Pull 300 BK Fins 400 IM Drills 200 Kick mix Drills / Kick: 800 200 IM 200 IM Kick 200 BK Drills 200 FS Drills

Early morning EB session – crazy busy Warm Up:  1000 300 FS Pull 300 BK Fins 400 IM Drills EN-1 / Kick:  1700 / 200 200 FS 200 BK 200 IM 50 Easy 2 x 100 FS 2 x 100 … Continue reading →

Early East Bayfield Session Warm Up:  1000m 300 FS Pull 300 BK Fins 400 IM Drills EN-1 / Kick: 1300m/400m 3 x 100 FS Pull 2 x 50 FS Kick 3 x 100 BK Pull 2 x 50 BK Kick … Continue reading →

Early session – East Bayfield Warm Up: 1000m 300 FS Pull 300 BK Fins 3 x 100 Drills [FL, BK, FS] 100 BR Kick: 300m 100 FS Fin kick 100 BK Fin kick 50 BR Kick 2 x 25 FL kick … Continue reading →

Easy Swim – East Bayfield – 7am Warm Up: 800 200 FS Pull 200 BK Fins 200 IM Drills 4 x (25 FS, 25 BK) EN-1 + Kick:  1200 + 400 2 x 50 FS Fin Kick on 1:00 2 … Continue reading →

As of June 1st 2013, civilians with recreation facility memberships at CFB Borden are no longer permitted to swim in either the early morning or noon sessions. Over the last seven years, I’ve trained most days of the week during the noon … Continue reading →