Monthly Archives: May 2014

*** Borden Pool Closed Friday 30-May-2014 for Fitness Day *** *** Borden Pool Closed Sunday 1-June-2015 due to planned power interruption *** *** Borden Indoor Pool Closed 2-June through to 2-Sept for Maintenance ***

Collingwood noon session – Borden closed until Sept Warm Up:  800m Aerobic Kick:  300m 6 x 50 BK kick on 1:15 act:  all under 60 50 easy EN-1/2:  200m 4 x 50 BK on 60, desc 1-4 from 47 sec … Continue reading →

East Bayfield – Early morning Warm Up:  800m EN-1:  600m 5 x 50 BK on 1:00, swim 47 5 x 50 FS on 1:00, swim 40 2 x 50 BR on 1:05, swim 50 50 easy LAP:  150m 3 x … Continue reading →

Borden Noon – Lactic Session + Weights Warm Up: 800m Aerobic Kick: 400m 100 BK kick on 2:30 2 x 50 BK kick on 1:15 2 x 50 FS Kick on 1:20 2 x 50 BR Kick on 1:15 50 … Continue reading →

Borden Noon – Aerobic recovery day from Lactic Monday Warm Up:  800m RECOV:  400m 200 BK Fins 200 BK EN-1:  600m 50 Scull 2 x 100 BK on 2:00 50 Scull 2 x 100 FS on 1:45 2 x 50 … Continue reading →

Last week at Borden pool before 3 month shut-down!!! Warm Up:  800m Aerobic Kick:  400m 100 BK Kick on 2:30 (act <2:00) 2 x 50 BK Kick on 1:15 2 x 50 FS Kick on 1:20 2 x 50 BR Kick … Continue reading →

Aerobic Session – Collingwood Noon Warm Up:  600m Aerobic Kick:  450m 5 x 50 BK Kick on 1:15 2 x 50 FS Kick on 1:20 2 x 50 BR Kick on 1:15 50 Easy EN-1: 100 BK Fins 100 BK paddles … Continue reading →

Warm Up:  600m Aerobic Kick:  300m 2 x 50 FS Kick on 1:30 4 x 50 BK Kick on 1:15 2 x 50 BR Kick on 1:15 50 Easy Aerobic:  1250 200 BK fins 2 x 100 BK (one with … Continue reading →

REST DAY!

Borden Noon – Recovery session Warm Up:  600m RECOV:  1400m 50 Scull, 100 FS, 50 Scull, 100 FS 100 BK Kick, 100 FS, 100 BK Fin kick, 100 FS 50 Easy 50 Scull, 100 FS, 50 Scull, 100 FS 100 FS … Continue reading →

Borden Noon – Nationals Recovery session Warm Up:  600m Recovery: 2050m 3 x ( – 100 Fin Kick – 50 Scull – 200 FS Pull – 2 x 100 FS Pull ) #1 Pull, #2 Swim, #3 Fins 200 BK … Continue reading →

East Bayfield early morning Warm Up:  800m Aerobic Kick:  150m 50 BK Kick on 1:15 4 x (25 IM Kick on 45) 50 Easy EN-1:  350m 100 BK on 2:00 50 BK on 1:00 50 FS on 1:00 3 x … Continue reading →

Borden Noon Warm Up:  800m Aerobic Kick:  150m 50 BK Kick on 1:15 4 x (25 IM Kick on 45) 50 Easy EN-1:  350m 100 BK on 2:00 50 BK on 1:00 50 FS on 1:00 3 x 50 IM … Continue reading →

Borden Noon Warm Up:  800m Aerobic Kick:  150m 50 BK Kick on 1:15 4 x (25 IM Kick on 45) 50 Easy EN-1:  450m 100 BK on 2:00 50 BK on 1:00 100 FS on 1:45 50 FS on 1:00 … Continue reading →

Borden Noon – Recovery week for Nationals starting Friday Warm Up:  1000m Aerobic Kick:  200m 2 x 50 BK Kick on 1:15 50 BR Kick on 1:15 25 FS Kick on 45 25 FL Kick on 45 50 Easy EN-1:  … Continue reading →

Collingwood Noon – continuing recovery period into Nationals Super hot pool – really hard to train in – really feel for the Clippers team Warm Up:  600m Aerobic Kick:  250m 2 x 50 BK on 1:15 2 x 50 BR on … Continue reading →

Borden Noon Warm Up:  600m Aerobic Kick:  400m 6 x 50 BK Kick on 1:15 4 x 25 IM Kick on 45 50 Easy EN-1: 900m 3 x 100 BK on 2:00 3 x 100 FS on 1:45 3 x … Continue reading →

Borden Noon – RECOVERY Session III Warm Up:  600m Aerobic Kick:  500m 6 x 50 BK Kick on 1:15, kick ~60+ 2 x 50 BR Kick on 1:15 2 x 50 FS Kick on 1:30 50 Easy EN-1:  1300m 4 … Continue reading →

Borden Noon Additional Recovery Swim Day Warm Up:  800m Aerobic Kick:  400m Ease off from usual Aerobic kick speed 6 x 50 BK Kick on 1:30 4 x 25 IM Kick on 1:00 50 Easy EN-1 or below: 1200m 2 x … Continue reading →

Borden Noon – Recovery session post Thornhill meet and current over-trained status Warm Up:  700m RECOVERY Kick: 400m 8 x 50m Fin Kick on 1:05 RECOVERY Mix: 1200m 2 x 50 Scull on 15 sec rest 3 x 100 FS … Continue reading →

Thornhill Swim Meet 50 BK:  16.79 + 17.68 = 34.23  (up from 32.96 Windsor +3.8%) 100 BK: 16.94 + 18.82 (36.76) + 21.36 + 19.1 (40.4) = 1:16.06 (up from 1:12.38 Windsor +5.1%) 200 BK: …. = 2:57.99  (up from … Continue reading →

Borden Noon Warm Up:  600m Aerobic Kick:  400m 6 x 50 BK Kick on 1:15 4 x 25 IM Kick on 45 50 Easy EN-1 / 1/2:  500m / 400 9 x 50 BK on 1:00 1-5 swim 48, 6-9 … Continue reading →

Extra Rest Day