Monthly Archives: August 2015

Collingwood 7am – Speed Session Not good at all – very flat Warm Up:  800m EN-1:  500m 3 x 100 FS-IM on 1:50 2 x 100 BK on 1:55 EN-3:  400m 4 x 100 FS on 1:35, swim <1:22 (act:  1:22, 1:24, 1:24, … Continue reading →

Barrie 11am Aerobic Session – Max Volume Week 1/2 Warm Up:  800m Kick:  300m 3 x 50 BK Kick 3 x 50 FS Kick EN-1: 1200m 3 x 100 BK 3 x 100 FS-IM 3 x 100 FS Pull 3 x … Continue reading →

Wasaga Beach Olympic Triathlon Swim/Bike Event  

Collingwood 7am – short Speed Session – shortened further by less and 1.5hr Collingwood practice Warm Up:  800m Recovery:  500m 25 Kick BK, 50 BK, 25 Kick BK, 50 BK, 100 BK 25 Kick FS, 50 FS, 25 Kick FS, … Continue reading →

Collingwood 7am – Pacing Session Warm Up:  600m EN-1/Kick:  400 / 200 2 x 50 BK Kick 2 x 100 FS IM 2 x 50 FS Kick 4 x 50 FS on 1:00, swim 41 (Act:  40.6, 40.7, 41.1, 41.5) EN-2 FS PACING: … Continue reading →

Borden Outdoor Recovery Swim:  1600m Weight Session

Collingwood 7:30am Warm Up:  600m Kick:  300 3 x 50 FS Kick/roll drill 3 x 50 BK Kick EN-1:  1200 12 x 100 FS on 1:40, swim 1:25 200 BK recovery LAP:  100 4 x (25 Sprint FS, 50 recovery) … Continue reading →

Wasaga Beach Even with one-second logging and GPS + Glonass – the watch’s shortcomings on position accuracy are highlighted by the jaggy plot.

Barrie 9:30am – Pacing Session Warm Up:  600m EN-1/Kick:  400 / 300 3 x 50 BK Kick 2 x 100 FS IM 3 x 50 FS Kick 4 x 50 FS on 1:00, swim 43 EN-2 FS PACING: 1800m 50    on 1:00,   swim … Continue reading →

Biking the Wasaga Olympic Triathlon course with Brent and Michelle Juffermans:

BLOODY HELL!! NO NOTICE GIVEN – that the Collingwood Centennial Pool would be closed all day for a private Cross-Fit Booking! Too late to get to the early morning Barrie or Wasaga Session. Would it have been too difficult to put … Continue reading →

Collingwood 7:30am Warm Up:  400m EN-1:  800m 4 x 100 BK on 1:55, swam 1:40 4 x 100 FS-IM on 1:55, swam 1:35 (use 1:50 pace time next) EN-3:  600m (100 Recovery) 3 x 200 FS on 3:15, swim 2:45 … Continue reading →

Borden Noon – Recovery swim + weights Warm Up:  400m Recovery/EN-1 Mix/Kick:  1400

Collingwood 7am Warm Up:  400m Kick:  200m 100 FS Kick 2 x 50 FS Kick EN-1:  1200m 6 x 100 BK on 2:00, swim 1:45 (difficult to swim faster on BK without the deep end flags – makes no sense to … Continue reading →

Collingwood Noon – 1 hr session – Recovery Swim from Triathlon Swim Bike !! No Backstroke Flags in the Deep End !!! Warm Up:  400m Recovery:  1000 50 Kick 200 FS Pull 50 Kick 200 FS Fins 50 Kick 200 … Continue reading →

Orillia Sprint Triathlon – Swim / Bike Race

Wasaga Beach Open Water WU 600 EN-2 3 x 300m SD 270

Last day for over 3 weeks at Borden Main Pool – closed for maintenance Warm Up:  400 EN-1:  1000 3 x 100 BK on 1:50, swim 1:35 3 x 100 IM as FS-BK-BR-FS on 2:00 4 x 100 FS on … Continue reading →

Long Aerobic session Warm Up:  400m EN-1/2/Kick mix: 1200 / 600 / 300 2 x 200 FS Fins on 3:15, swim 3:00 200 FS @ EN-2 swim 2:55 (act 2:52) 2 x 50 Kick 2 x 200 FS Pull on … Continue reading →

Warm Up:  400m EN-1 / Kick: 1100/300 3 x 200 FS (Fins, Pull, swim) 2 x 50 Kick 5 x 100 FS on 1:45, swim 1:28 … (act all 1:29 … and tough) 2 x 50 Kick 50 recovery EN-2:  500m 5 … Continue reading →

Recovery Session post USMS Nationals Warm Up:  500m Recovery: 800 50 Kick 200 FS Pull 50 Kick 200 FS Fins 50 Kick 200 FS 50 Kick EN-1:  900m 300 FS Pull 2 x 150 BK 3 x 100 FS Swim … Continue reading →

100 Backstroke

400 Freestyle 50 Backstroke

50 Freestyle 200 Backstroke

800 Freestyle

Travel day to Geneva Ohio for US Long Course Nationals Swim on arrival at the Spire Institute – get a little feel for the 50m pool

Borden Noon – Two days out from US LC Nationals Warm Up:  400m Recovery: 600 3 x (50 Kick, 50 swim, 50 Kick, 50 Swim) EN-1:  1200 200 FS Pull 200 FS 2 x 100 FS 200 BK 2 x … Continue reading →

Collingwood Noon – Only 1hr Warm Up:  400m Kick:  300m 6 x 50 Kick EN-1:  1000m 200 FS Pull 2 x 100 FS 2 x 50 FS 200 BK 2 x 100 BK 2 x 50 BK EN-2:  400m 4 … Continue reading →

Barrie Kempenfest 2km Open Water Swim