Monthly Archives: June 2016

Borden Noon Warm Up:  500m EN-1 / Kick: 1200 / 300 50 FS Kick 200 BK on 4:00 50 FS Kick 2 x 100 BK on 2:00 50 FS Kick 4 x 50 BK on 1:00 50 BK Kick 200 … Continue reading →

Borden noon Warm Up:  500m EN-1 /Kick: 1000m / 200 / (150 Recovery) 2 x 50 FS Kick 25 Scull with kick, 25 FS 5 x 100 BK on 2:00 2 x 50 BK Kick 25 Scull with Kick, 25 FS 5 x 100 … Continue reading →

Borden Noon – Indoor Triathlon 400m Swim – 5:36 300 Cal Bike – 21:32 3km ‘walk’ – 27:32

Borden Noon Warm Up:  500m EN-1 / Kick: 1200 / 300 / 100 recovery 3 x 50 FS kick on 1:30 5 x 100 BK on 2:00 2 x (25 Scull with Kick, 25 swim) 8 x (25 IM, 25 FS) on 1:15 … Continue reading →

Borden Noon – Aerobic Warm Up:  500m Kick: 200m / 200 recovery 2 x 50 Fin Kick 2 x (25 Scull, 25 swim) 2 x 50 Fin Kick 2 x (25 Scull, 25 Swim) EN-1 / Kick: 1500 / 150 50 … Continue reading →

Borden noon Warm Up:  500m EN-1 /Kick: 1200m / 300 / (300 Recovery) 3 x 50 FS Kick 25 Scull with kick, 25 FS 6 x 100 FS Pull on 1:45 100 BK 3 x 50 FS Kick 25 Scull with Kick, 25 FS … Continue reading →

Collingwood early am – last ‘masters’ session of the season – my workout Warm Up:  500m Kick:  150 3 x 50 FS Kick on 1:30 EN-1: 500m 5 x 100 FS on 1:45, Pull Kick:  150 3 x 50 BK Kick on … Continue reading →

Borden Noon – Aerobic Warm Up:  500m Kick: 3 x 50 Fin Kick EN-1 / Kick: 1350 / 150 50 FS Kick 2 x 200 FS Fins on 15-20 sec rest 1o0 FS 50 easy 50 FS Kick 2 x 200 … Continue reading →

Borden Noon Warm Up:  500m EN-1 / Kick: 800 / 300 6 x 50 Fin kick 4 x 100 BK on 2:00 2 x 25 Scull 6 x 50 IM sequence 2 x 25 Scull 4 x 100 FS on … Continue reading →

Borden Noon Warm Up:  500m Recovery:  450m 2 x (25 Kick, 50 swim, 25 Kick, 50 swim) 3 x (25 Scull with kick, 25 swim) EN-1 /Kick: 1000m / 200 / (200 Recovery 2 x 50 FS Kick 5 x 100 FS … Continue reading →

Collingwood early morning Warm Up: 400 Swim mix 300 as half length scull, half length not FS swim 200 Pull mix 100 Kick Set 1: 10 x 50 on 1:30 Stroke Count + Time (66-71) use push-offs, UW dolphin and … Continue reading →

Borden Noon – Aerobic Warm Up:  500m EN-1 2 x 50 FS Kick on 1:30 2 x 25 Scull 4 x 100 FS Pull on 1:45 (2x Big Paddles) 2 x 100 BK on 2:00 2 x 50 FS kick … Continue reading →

Borden Noon Warm Up:  500m EN-1 / Kick: 800 / 500 100 BK Kick 2 x 50 BK Kick 2 x 25 BK Kick 4 x 100 BK on 2:00 100 FS Kick 2 x 50 FS Kick 2 x … Continue reading →

Borden Noon – Aerobic Warm Up:  500m Recovery: 2 x (25 kick, 50 swim, 25 kick, 50 swim) EN-1 / Kick: 1350 / 150 200 FS Fins 2 x 150 FS, 1x Fins 50 FS Kick 200 FS Pull 2 … Continue reading →

Warm Up: 500m Set 1: 1150m 2 x 50 Kick 2 x 150 FS 2 x 25 Scull 3 x 100 FS 2 x 25 Scull 6 x 50 FS 50 easy Set 2:  200m 200 BK Set 3:  500m … Continue reading →