Monthly Archives: June 2019

Noosa 1500 – Gen Prep WK 6/7 – Tuesday

Posted on 2019-06-30 by Don

FS Focus Warm Up:  500m Kick / EN-1:  300 / 1000  (100 Recov) 3 x 50 FS Kick on 1:30 200 FS Fins / Paddles on 20 sec 3 x 100 FS Fins / Paddles on 15 sec 50 easy 3 x 50 BK Kick on … Continue reading →

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Noosa 1500 – Gen Prep WK 6/7 – Monday

Posted on 2019-06-30 by Don

IM / BK Mix – Myrtle Beach Pepper Gedding 25yd pool Warm Up:  500 Kick:  400 (50 recov) 100 BK Fins on 1:45 2 x 50 BK Fins on 1:00 100 FS Fins on 2:00 2 x 50 FS Fins … Continue reading →

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Noosa 1500 – Gen Prep WK 5/7 – Friday

Posted on 2019-06-26 by Don

Borden Noon – FS Focus Warm Up:  500m Kick / EN-1:  300 / 1100  (100 Recov) 3 x 50 FS Kick on 1:30 200 FS Fins / Paddles pm 20 sec  (on 3:15) 150 FS Fins / Paddles on 15 sec (on … Continue reading →

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Noosa 1500 – Gen Prep WK 5/7 – Thursday

Posted on 2019-06-26 by Don

Collingwood 7:30am IM / BK Mix Warm Up:  500 Kick:  400 (50 recov) 100 BK Fins on 1:45 2 x 50 BK Fins on 1:00 100 FS Fins on 2:00 2 x 50 FS Fins on 1:00 50 easy EN-1:  1000   … Continue reading →

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Noosa 1500 – Gen Prep WK 5/7 – Wednesday

Posted on 2019-06-26 by Don

Borden Noon – Recovery session Warm Up:  950 550m plus 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull) Kick:  300  (100 Recovery) 6 x 50 Fin Kick on 1:00 100 BK recovery EN-1:  800  (200 Recovery) 4 x 100 … Continue reading →

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Noosa 1500 – Gen Prep WK 5/7 – Tuesday

Posted on 2019-06-24 by Don

Borden Noon – FS Focus Warm Up:  500m Kick / EN-1:  300 / 1100  (100 Recov) 3 x 50 FS Kick on 1:30 200 FS Fins / Paddles pm 15 sec 150 FS Fins / Paddles on 15 sec 2 x … Continue reading →

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Noosa 1500 – Gen Prep WK 5/7 – Monday

Posted on 2019-06-24 by Don

Borden Noon – IM / BK Mix Warm Up:  500 Kick:  400 (50 recov) 100 BK Fins on 1:45 2 x 50 BK Fins on 1:00 100 FS Fins on 2:00 2 x 50 FS Fins on 1:00 50 easy … Continue reading →

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Noosa 1500 – Gen Prep WK 4/7 – Saturday

Posted on 2019-06-18 by Don

Recovery Week Borden Noon – Recovery session Warm Up:  950 550m plus 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull) Kick:  250  (100 Recovery) 5 x 50 Fin Kick on 1:00 100 BK recovery EN-1:  600  (200 … Continue reading →

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Noosa 1500 – Gen Prep WK 4/7 – Friday

Posted on 2019-06-18 by Don

Recovery Week Borden Noon – FS Focus Warm Up:  500m Kick / EN-1:  250 / 900  (200 Recov) 3 x 50 FS Kick on 1:30 150 FS Fins / Paddles on 15 sec 3 x 100 FS Fins / Paddles … Continue reading →

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Noosa 1500 – Gen Prep WK 4/7 – Thursday

Posted on 2019-06-18 by Don

Recovery Week Borden Noon – IM / BK Mix Warm Up:  500 Kick / EN-1 / EN-2:  350 / 800   (200 Recov) 4 x 50 BK Fin Kick on 1:00 4 x 100 BK on 2:00   act:  1:39, 1:39, 1:37, 1:35 100 easy … Continue reading →

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Noosa 1500 – Gen Prep WK 4/7 – Wednesday

Posted on 2019-06-18 by Don

Recovery Week Borden Noon – Recovery session Warm Up:  950 550m plus 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull) Kick:  250  (100 Recovery) 5 x 50 Fin Kick on 1:00 100 BK recovery EN-1:  600  (200 … Continue reading →

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Noosa 1500 – Gen Prep WK 4/7 – Tuesday

Posted on 2019-06-17 by Don

Recovery Week Borden Noon – FS Focus Warm Up:  500m Kick / EN-1:  250 / 900  (200 Recov) 3 x 50 FS Kick on 1:30 200 FS Fins / Paddles pm 15 sec 150 FS Fins / Paddles on 15 … Continue reading →

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Noosa 1500 – Gen Prep WK 4/7 – Monday

Posted on 2019-06-17 by Don

Recovery Week Borden Noon – IM / BK Mix Warm Up:  500 Kick / EN-1 / EN-2:  350 / 800   (200 Recov) 4 x 50 BK Fin Kick on 1:00 200 BK on 3:45 2 x 100 BK on 2:00 50 easy … Continue reading →

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Noosa 1500 – Gen Prep WK 3/7 – Saturday

Posted on 2019-06-14 by Don

Collingwood – 8am – Recovery session Warm Up:  950 550m plus 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull) Kick:  250  (100 Recovery) 5 x 50 Fin Kick on 1:00 100 BK recovery EN-1:  600  (200 Recovery) … Continue reading →

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Noosa 1500 – Gen Prep WK 3/7 – Friday

Posted on 2019-06-13 by Don

Borden Noon – FS Focus Warm Up:  500m Kick / EN-1:  300 / 1100  (100 Recov) 3 x 50 FS Kick on 1:25 6 x 100 FS Fins / Paddles on 15 sec rest (swim 1:15, go 1:30)   (act:  1:14 … Continue reading →

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Noosa 1500 – Gen Prep WK 3/7 – Thursday

Posted on 2019-06-13 by Don

Borden Noon – IM / BK Mix Warm Up:  550 Kick / EN-1 / EN-2:  400 / 1000 / 400  (100 Recov) 100 BK Fins Kick on 1:45 2 x 50 BK Fin Kick on 1:00 200 BK on 3:45   (act:  … Continue reading →

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Noosa 1500 – Gen Prep WK 3/7 – Wednesday

Posted on 2019-06-12 by Don

Borden Noon – Recovery session Warm Up:  950 550m plus 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull) Kick:  250  (100 Recovery) 5 x 50 Fin Kick on 1:00 100 BK recovery EN-1:  600  (200 Recovery) 3 … Continue reading →

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Noosa 1500 – Gen Prep WK 3/7 – Tuesday

Posted on 2019-06-09 by Don

Borden Noon – FS Focus Warm Up:  500m Kick / EN-1:  300 / 1100  (100 Recov) 3 x 50 FS Kick on 1:25 200 FS Fins / Paddles 150 FS Fins / Paddles 2 x 100 FS Fins / Paddles on … Continue reading →

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Noosa 1500 – Gen Prep WK 3/7 – Monday

Posted on 2019-06-09 by Don

Borden Noon – IM / BK Mix Warm Up:  500 Kick / EN-1 / EN-2:  400 / 1000 / 350  (100 Recov) 4 x 50 BK Fin Kick on 1:00 200 BK on 3:45   (act:  3:21) 2 x 100 BK on 2:00 … Continue reading →

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Noosa 1500 – Gen Prep WK 2/7 – Saturday

Posted on 2019-06-07 by Don

Recovery session Warm Up:  950 550m plus 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull) Kick:  300 6 x 50 Fin Kick on 1:00 100 BK recovery EN-1:  700 3 x 100 FS Pull (no paddles) … Continue reading →

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Noosa 1500 – Gen Prep WK 2/7 – Friday

Posted on 2019-06-06 by Don

Borden Closed (Sports Day) – Collingwood Noon – FS Focus Warm Up:  500m Kick / EN-1:  300 / 1000 3 x 50 FS Kick on 1:25 200 FS Fins / Paddles 3 x 100 FS Fins / Paddles on 1:45 … Continue reading →

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Noosa 1500 – Gen Prep WK 2/7 – Thursday

Posted on 2019-06-05 by Don

Borden Noon – IM BK session Warm Up:  500 Kick / EN-1 / EN-2:  300 / 900 / 400 100 BK Fin Kick on 2:00 50 BK Fin Kick on 1:00 200 BK on 4:00  (next time go on 3:45) … Continue reading →

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Noosa 1500 – Gen Prep WK 2/7 – Wednesday

Posted on 2019-06-04 by Don

Borden Noon – Recovery session Warm Up:  950 550m plus 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull) Kick:  300 6 x 50 Fin Kick on 1:00 100 BK recovery EN-1:  700 3 x 100 FS … Continue reading →

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Noosa 1500 – Gen Prep WK 2/7 – Tuesday

Posted on 2019-06-03 by Don

Borden Noon – FS Focus Warm Up:  500m Kick / EN-1:  300 / 1000 3 x 50 FS Kick on 1:25 200 FS Fins / Paddles 3 x 100 FS Fins / Paddles on 1:45 50 easy 3 x 50 BK … Continue reading →

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Noosa 1500 – Gen Prep WK 2/7 – Monday

Posted on 2019-06-03 by Don

Borden Noon – IM BK session Warm Up:  500 Kick / EN-1 / EN-2:  300 / 900 / 400 3 x 50 BK Fin Kick on 1:00 3 x 100 BK on 2:00 3 x 50 BK on 1:00 4 x … Continue reading →

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